Diet Decoded: Unraveling the Secrets of a Healthy Diet
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Introduction
Vitamins and Minerals
how a diet rich in fruits, vegetables, and whole grains provides essential micronutrients for optimal health.
Healthy Fats
healthy fats, such as monounsaturated fats found in avocados and omega-3 fatty acids in fatty fish.
protein
significance of lean protein sources in supporting enzyme function, hormone regulation, and immune health.
Carbohydrates
the importance of incorporating whole grains, legumes, and nuts for digestive health and immune function.
Conclusion
Diet Decoded empowers you to make informed choices about your diet.