A vegan diet excludes all animal products and by-products, including meat, dairy, eggs, and honey. It primarily consists of fruits, vegetables, grains, legumes, nuts, and seeds. People choose to follow a vegan diet for various reasons, including ethical concerns about animal welfare, environmental sustainability, and health benefits
A vegan diet eliminates all animal-derived products, including meat, dairy, eggs, honey, and gelatin. It's driven by ethical, environmental, and health considerations, aiming to minimize harm to animals, reduce environmental impact, and promote personal well-being. By focusing on plant-based foods like fruits, vegetables, grains, legumes, nuts, and seeds, vegans ensure a nutrient-rich diet while adhering to a broader lifestyle philosophy of compassion and sustainability
– Protein:Sources include tofu, tempeh, seitan, legumes, nuts, seeds, and grains. – Iron:Found in beans, lentils, tofu, spinach, fortified cereals, and grains. – Calcium:Sources include fortified plant milks, tofu, almonds, leafy greens like kale and collard greens. – Vitamin B12:Often supplemented or found in fortified foods like plant milks and breakfast cereals.