low-carb eating with 'Ketogenic Living: A Pragmatic Aide.' This complete asset gives priceless experiences and tips to taking on and keeping a ketogenic way of life,
Low Carbohydrates:
The ketogenic diet typically restricts carbohydrate intake to around 20-50 grams per day. This low level of carbs puts your body into a state called ketosis, where it burns fat for fuel instead of carbohydrates.
Moderate
Protein:
Protein intake is moderate on the ketogenic diet, usually around 20-25% of total calories. Consuming too much protein can potentially kick you out of ketosis, so it's essential to moderate your intake.
whole foods:
It's essential to focus on whole, unprocessed foods while following a ketogenic lifestyle. This means prioritizing vegetables, meat, fish, eggs, nuts, seeds, and healthy fats while minimizing processed foods, sugary snacks, and refined carbohydrate
High Fat:
The majority of calories on a ketogenic diet come from fats, usually around 70-80% of total calories. Healthy sources of fats include avocados, nuts, seeds, olive oil, and fatty fish.